One of the most overlooked types of grain is barley, and it is specifically effective in the treatment of diverticulitis. The small diverticula that become inflamed in this condition are actually sensitive to a high-fiber diet, and barley is certainly rich in fiber. However, this unique grain is also high in anti-inflammatory substances that help reduce the problem, rather than exacerbate it. If you are suffering from a diagnosed case of diverticulitis, the only grain you should have in your diet is barley, at least for a week or so!
Barley
