The main symptoms of bronchitis include excessive coughing, difficulty breathing and a sore, inflamed throat. Bay leaves are incredibly effective remedies for bronchitis because they are rich in quercetin, a powerful antioxidant that can prevent the release of inflammatory chemicals in the body. By reducing swelling, bay leaves can clear up congestion and make it easier to breathe. This will lessen the urge to cough, thus speeding the healing process and allowing you to get back to normal faster. You can chew on bay leaves or use them in your cooking of stews or curries to benefit from these effects.
Bay Leaf
