Beans and other legumes are very popular choices for people interested in losing weight and keeping it off. Beans are densely packed with minerals and other nutrients that are necessary for the body’s metabolism to function effectively. Furthermore, beans are very important sources of dietary fiber, which promotes healthy digestion of food and normalized bowel movements. Dietary fiber also inhibits the release of ghrelin – the hunger hormone – so you are less likely to snack between meals or overeat. Beans are also inexpensive and widely available around the world.
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