Beans may seem like a simple part of our diet that doesn’t have much of an impact, but in fact, the high concentration of fiber and minerals in beans makes them extremely important for your overall health. In terms of acute coronary syndrome, typically known as a heart attack, beans can lower your risk considerably. The dietary fiber found in beans can effectively scrape the walls of your arteries and blood vessels, reducing excess cholesterol and expelling it from the body. Fiber also optimizes the gut, which improves nutrient uptake and further protects against cardiovascular risk and atherosclerosis.
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