Controlling dysmenorrhea is very important for many women, particularly those who suffer from severe menstrual cramping, which can significantly impact daily life and productivity, since it happens every month! Studies done on beet root have shown that its unique nutrient profile and antioxidant compounds can help to regulate hormonal levels and reduce the frequency and severity of dysmenorrhea. Whether your symptoms are from a legitimate menstrual disorder or average menstrual cramps, beet root and beet juice should be near the top of your list for natural remedies.
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