Beetroot

by prathamesh gharat last updated -

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Anemia is an extremely common affliction that affects millions of people around the world each year, namely because it is so easy to develop. By not having enough iron in your diet, anemia can quickly set in, leaving you feeling lethargic, weak, short of breath, dizzy and wracked by headaches. Beetroot is one of the easiest ways to alleviate this condition, as it is rich in both iron and carotene. Carotene is a powerful antioxidant that can improve overall health, while the concentrated dose of iron will stimulate the production of red blood cells and get your energy levels back to normal.

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