Berries

by prathamesh gharat last updated -

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Berries of all shapes, sizes and colors have been found to have health benefits for humans – and some more than others. Blueberries, for example, are some of the densest sources of nutrients we can add to our diet, including powerful organic compounds, vitamins and minerals that our needs to function properly. When treating Chronic Obstructive Pulmonary Disease, it is important to prevent any unnecessary strain on the immune system, and the anti-inflammatory properties of certain berries can alleviate the symptoms as well!

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