Berries

by prathamesh gharat last updated -

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When it comes to foods that can help eliminate the inevitable damage of aging, blueberries might just be your best bet. Long known as a superfood, these antioxidant-packed berries can help minimize the impact of free radicals, the natural byproducts of cellular metabolism, which can result in oxidative stress throughout the body. This sort of damage often manifests on the skin, in the form of age spots and wrinkles. A diet that is high in blueberries can keep your skin looking young and fresh, and als improve the health of your internal organs too, preventing early breakdown from oxidative stress.

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