It can be difficult to recognize anemia at times, because the lethargy and weakness is often thought to be the result of stress or being overworked. However, a deficiency of iron in your system won’t get better with a good night’s sleep; you need to boost your intake of this crucial mineral in order to prevent the weakness, headaches and dizzy spells of this common blood disorder. Blackstrap molasses may not regularly make it onto your shopping list, but it does contain impressively high concentrations of iron, which makes it an ideal remedy for anemia.
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