Blueberries

by prathamesh gharat last updated -

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The immune system represents the fundamentally line of defense for our body, and when it’s compromised or performing poorly, we can be in real danger. Blueberries are considered a super food for many reasons, primarily because of their high concentration of vitamin C, vitamin K, magnesium, and fiber, along with powerful antioxidants like resveratrol. This unique blend of nutrients can quickly stimulate the immune system, while the antioxidants can seek out pathogens and free radicals that cause oxidative stress and put pressure on the immune system.

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