Famed as a super food for the body, blueberries are also very important for the health of your mind. Poor concentration can have any number of causes, from hunger or stress to chronic disease or old age, but blueberries can help improve concentration no matter how old you are! The flavonoids found in blueberries are directly linked to neurological function and improved cognition, so even a small handful of these nutrient-packed berries can keep you focused and on-target all day long!
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