Blueberries

by prathamesh gharat last updated -

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The problem with managing diabetes is that so many foods we consume are broken down into simple sugars by our body, and enter our bloodstream in the form of glucose, leading to an imbalance of glucose and insulin. However, berries like blueberries have sugars in the form of fructose, which does not require insulin to be properly metabolized. Therefore, if you are at high risk for diabetes or are already suffering from this condition, adding blueberries to your diet can help improve your blood sugar levels and prevent diabetes from developing, or manage the symptoms if you are already a diabetic patient.

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