Blueberries

by prathamesh gharat last updated -

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The immune system is a relatively simple thing, when you think about it. When the defenses are overwhelmed temporarily, we become ill, and in the case of colon cancer, we simply need to fight back with stronger immune powers. Blueberries are considered one of the greatest source of antioxidants to which we have access, and this is one of the most commonly recommended fruits for the prevention or management of cancer. The polyphenols, catechins and flavonoids, among others, can seek out and destroy cancerous cells before they can spread or do any permanent damage.

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