by prathamesh gharat last updated -

 Likes  Comments

As a super food, blueberries have a long list of positive benefits for the body, including their impact on weight management. These delicious berries are high in dietary fiber, which helps to improve digestion and nutrient absorption, but notably low in calories. Furthermore, blueberries are overflowing with antioxidants and beneficial vitamins that the body needs for proper metabolism and organ system function. The antioxidants also lessen the oxidative stress on the body, which can prevent adipose tissue formation and chronic disease. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A female teenager looking sad/depressed/thoughtful looking out of a window

Good Sleep Can Help Teens Cope With Racial Bias

A good night's sleep can have significant benefits for a teen's psyche. Recent research by a Michigan State University team, published in the journal Child…

A young couple going for a run in the park with their pet dog

More Exercise May Not Always Mean Better Heart Health: Research

A recent study published in the Circulation journal revealed that extreme physical exercise can increase the risk of sudden heart attack or cardiovascular risk…

A pregnant woman holding her stomach while sitting

Extreme Heat Can Trigger Preterm Birth, Finds Study

A heatwave can cause more than just discomfort. New research now shows that it can also cause preterm birth. Published in the journal Environment…