As a super food, blueberries have a long list of positive benefits for the body, including their impact on weight management. These delicious berries are high in dietary fiber, which helps to improve digestion and nutrient absorption, but notably low in calories. Furthermore, blueberries are overflowing with antioxidants and beneficial vitamins that the body needs for proper metabolism and organ system function. The antioxidants also lessen the oxidative stress on the body, which can prevent adipose tissue formation and chronic disease.
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