Broccoli

by prathamesh gharat last updated -

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Spending time in the sun is one of the best ways to enjoy the summer, and get your necessary dose of vitamin D, but it can also expose you to UV Rays, which can do long-term, lasting damage to your skin. Adding broccoli to your diet, however, is an excellent way to improve your natural resistance to UV rays. Extracts from broccoli have been shown to prevent sunburns and damage from UV ray exposure when it is spread directly on the skin. Furthermore, adding broccoli to your diet can boost antioxidant levels, which also help prevent the oxidative stress associated with UV rays.

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