While the difference between white rice and brown rice may appear to be purely superficial, they are actually quite different in terms of nutrients. Brown rice is very high in dietary fiber, which helps the body absorb nutrients more efficiently and flush the system of toxins. Brown rice is also a more complex carbohydrate than white rice, meaning that it is more likely to be converted into usable energy, rather than converted into fat deposits. The energy boost provided by brown rice also leads to a more active and energized lifestyle, thus keeping your metabolism operating at a high level.
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