by prathamesh gharat last updated -

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Buttermilk is a very common recommendation for people suffering from dyspepsia, as it provides a natural coating for the stomach and can eliminate the inflammation and irritation in the gut. Dyspepsia, which is just another name for indigestion, is often caused by eating too much acidic food, and not properly digesting the meals that we eat. Buttermilk can help normalize the digestive process, particularly if it is mixed with black pepper or cumin. Buttermilk is also readily available in most parts of the world, and has a number of other benefits, such as building stronger bones and increasing essential mineral levels.

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