Gourds like butternut squash aren’t the most common remedies for the immune system, but the impact that squash can have on your overall health and wellness is impressive. The high levels of vitamin A in butternut squash give your body an antioxidant boost that can eliminate free radicals and lower oxidative stress. Butternut squash is also a good way to optimize your digestion, which can further boost your immune response, as so much of our body’s natural defenses are based in gastrointestinal health!
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