Calcium rich foods

by prathamesh gharat last updated -

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Paget’s disease attacks the integrity of bones in specific areas of the body, causing them to easily break, fracture or weaken to the point of immobility. One of the most important minerals for strengthening your bones is calcium, as it contributes directly to bone mineral density, along with various other minerals. Calcium-rich foods should be sought out of you are over the age of 55, at high risk of developing Paget’s disease, or already have shown signs of osteoporosis or premature bone density loss. Foods high in calcium include milk, cheese, spinach, almonds and broccoli.

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