As you are likely aware, calcium is a critical component for bone health, as well as numerous bodily processes. Without calcium, our body is unable to produce more bone matter, leaving us susceptible to frailness, weakness, and easily broken bones. Calcium-rich foods are widely available, and should be regularly consumed, regardless of age or health. Some of the best calcium-rich foods include spinach, cheese, broccoli, green beans, soy, almonds and fish. Keep your eyes open for these foods if you want to prevent the degradation of your bones as you age.
Calcium rich foods
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