Calcium rich foods

by prathamesh gharat last updated -

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There are certain times in a woman’s life where the risk of breast cancer is greatest. When you are approaching menopause, and your hormonal levels are often fluctuating, the occasionally high levels of estrogen can be very dangerous, and could stimulate the development of an estrogen-dependent tumor, a symptom of breast cancer. Calcium has been shown to help regulate estrogen levelsand balance hormones throughout the body, making it an important preventative measure for women in the pre-menopause phase of life. The best foods with high concentrations of calcium are milk, cheese, spinach and salmon.

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