Calcium plays a number of key roles within the body, and is well known as a bone mineral booster and an electrolyte to ensure proper fluid balance in the organs. However, calcium is also an essential mineral in the regulation of the menstrual process. A deficiency in calcium makes the uterine muscle more susceptible to inflammation and subsequent bleeding. If you think that you are suffering from adenomyosis, then adding cheese, leafy green vegetables and other calcum-rich foods to your diet is an important first step.
Calcium rich foods
