Caraway seeds are often chewed following a meal as a digestive, because it stimulates proper nutrient uptake and the secretion of gastric juices. This can be very effective for relieving excessive flatulence as well, given that gas builds up due to indigestion. Caraway tea is another option for people suffering from flatulence, and may be more pleasant than chewing on the seeds. It can reduce inflammation in the gut and optimize digestion, thus inhibiting gas from forming. Caraway tea and seeds are widely available in most health stores.
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