Cardamom

by Meenakshi Nagdeve last updated -

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One of the best natural diuretics is cardamom, and if you suffer from dysuria, that’s very important to known. Grind up cardamom seeds into a powder and mix them with lukewarm water or milk. Drinking one glass of this blend each day can reduce inflammation in the urinary tracts, boost the frequency of urination, detoxify the blood, and improve the overall health and function of the excretory system. The compounds in cardamom are concentrated and quite powerful, so only one glass of this powder and milk health booster is needed.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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