Cardamom

by prathamesh gharat last updated -

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When you feel your lungs lock up and your breathing become ragged, you’re suffering from bronchial congestion. While this might be a sign of an underlying illness or infection, it may just be caused by excessive bronchial secretions. Cardamom has shown itself to be an effective decongestant and expectorant, meaning that it can not only cut through the mucus and phlegm that is causing the congestion, but can also cause the body to expel that loosened material. This will help breathing and eliminate the pathogens possibly causing the congestion. Cardamom oil can be used in steam inhalers for best results.

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