Carrots are some of the best vegetables for your immune system health, as they are packed with antioxidants, most notably beta-carotene. This particularly compound breaks down into vitamin A in the liver, and acts as an antioxidant throughout the body, improving the precision and function of the immune system. This can lower your chances of having an allergic reaction to a perfectly normal food, thus avoiding the breakouts and other symptoms of food allergies. Carrots can be eaten raw, or carrot juice can be drunk for a more concentrated burst of nutrients.
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