Carrots

by prathamesh gharat last updated -

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Beta-carotene is an incredibly powerful and readily available antioxidant, but many people overlook its role in our health. Carrots, however, are packed with vitamin A, from which beta-carotene is formed. By packing your diet with carrots, you are flushing your immune system with a very effective antioxidant that can seek out and neutralize the foreign pathogens in the body. Antioxidants like beta-carotene eliminate free radicals, which cause oxidative stress throughout the body and make it easier for infections to spread and grow to dangerous levels; carrots can help protect against swine flu, and help to treat it!

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