Every type of mineral and vitamin has a certain impact on our bodies and minds, so choosing the right foods to pull yourself out of a depressive episode is very important. Cashews, for example, are rich in vitamin B12, which is directly associated with giving the brain a boost and improving cognition. These nutrient-packed nuts are also great for an energetic surge, which can eliminate feelings of fatigue and exhaustion so commonly associated with depression. Cashews are also known to have an impact on the nervous system, which is often responsible for certain depressive symptoms.
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