by prathamesh gharat last updated -

 Likes  Comments

Every type of mineral and vitamin has a certain impact on our bodies and minds, so choosing the right foods to pull yourself out of a depressive episode is very important. Cashews, for example, are rich in vitamin B12, which is directly associated with giving the brain a boost and improving cognition. These nutrient-packed nuts are also great for an energetic surge, which can eliminate feelings of fatigue and exhaustion so commonly associated with depression. Cashews are also known to have an impact on the nervous system, which is often responsible for certain depressive symptoms. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Doctor vaccinating male patient in the clinic

Adult Tetanus, Diphtheria Booster Doses Not Needed

Despite WHO recommendation to discontinue booster vaccination for diphtheria and tetanus once childhood vaccinations are completed, many countries still…

A woman holding her chest while sitting on a bench outdoors

The Spread & Control of Coronavirus: An Overview

The latest developments in the coronavirus outbreak have been of the building pace with which it is crossing new territories. From Bahrain to Afghanistan and…

A compilation of fruits and vegetables on a counter

Study Finds Link Between Food And Type of Stroke

We know that certain foods lower the risk of cardiovascular diseases, but is there a link between different food groups with stroke subtypes? A large-scale…