One of the most devastating symptoms of anxiety and depression is the loss of appetite, and without the appropriate amount of food, it is difficult for any organ systems within the body to function normally. This results in a vicious cycle of a weakened nervous system further eliminating the appetite, and preventing necessary nutrients. Cauliflower can help to optimize the digestion of all carbohydrates and fats, which will make your energy use more efficient and give you a boost when your body needs it most. There are also a number of other key nutrients and minerals found in cauliflower that help overall health.
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