There are many different trigger situations that can bring about a terrifying bout of agoraphobia, where all you want to do is run back inside the comfort of your home and lock the door. Those high anxiety levels won’t go away without proper treatment however, and formal therapy can be intimidating to many people, especially those suffering from agoraphobia. Chamomile has a number of nervine properties that can lower stress hormone levels in the body and acts as a sedative, helping you sleep and function more normally. Chamomile tea is widely available and highly effective.
Chamomile
