One of the most soothing substances on Earth is tea, particularly tea of the chamomile variety. Few beverages can deliver the comfortable warmth of a cup of tea, while also providing a range of active ingredients and nutrients that can help manage our stress levels and lower anxiety. Chamomile tea contains powerful extracts that are known to reduce fatigue, boost energy and clear the mind. Chamomile essential oil is often used in massage and aromatherapy for that very reason – few things can soothe the body and mind like chamomile!
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