Chasteberry isn’t the berry that makes headlines for its huge antioxidant potential, but it does have a number of notable effects on hormone levels in the body, particularly sex hormones. Chasteberry has been used as a remedy for breast tenderness for generations, and it is also good for relieving other secondary symptoms, such as cramping. Chasteberry does contain other minerals and nutrients that are required for the body’s proper function, which also benefits your overall health. Chasteberry is widely known as a “hormonal tonic” in health food and herbalist circles.
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