Bringing someone chicken soup when they’re sick is a tradition, but it is based on the real immune system impact of that warm, comforting soup. Poor immunity can result in weakness, vulnerability to illness, fatigue and poor organ system function, so a nutrient-packed soup is the perfect solution. Chicken soup is rich in protein and calcium, as well as other healthy fats that can reduce inflammation in the body. It is also known to cut down on congestion and relieve mucus and phlegm build-up in the respiratory tracts. This can speed healing and reduce strain on the immune system.
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