If you are trying your best to stay young and delay the aging process, then your first and foremost priority should be your skin. Your skin defends your internal organs from the harsh effects of the sun’s radiation, as well as the many pathogens and harmful environmental substances that could make us ill. This does tend to wear the skin down, which can make you look older. Chocolate may be seen as a sugary treat to some, but dark chocolate is packed with flavonoids that can directly block the harmful effects of UV radiation, preventing wrinkles, age spots and other blemishes causes by exposure to sunlight.
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