Cinnamon is packed with more than a sweet spice; it contains a number of powerful active ingredients and antioxidants that can have significant effects on the body. Cinnamaldehyde can increase the effectiveness of the immune system and seek out those free radicals in the body that cause chronic diseases, like asthma. Cinnamon can often be an irritant, however, so it is recommended that it be mixed with milk or honey in order to deliver the benefits without stimulating a coughing fit. Consuming this mixture before going to sleep can also help ensure restful and undisturbed sleep.
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