Coconut oil is widely used around the world for everything from cancer prevention to improving the appearance of your skin, and its comprehensive health benefits make it great for boosting immunity. Coconut oil is antibacterial, antiviral, and antifungal in nature, and also possesses healthy omega-3 fatty acids that can lower inflammation and act as antioxidants in the body. Cooking with coconut oil, applying it to your skin, and generally making it a larger part of your life can have measurable and rapid effects on the efficiency of your immune system.
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