While suffering from dry eyes, one of the most vulnerable and important senses you have is being strained. That constant twitching, overblinking, rubbing and tearing of the eye can do long-term damage and weaken your overall optical health. To relieve the strain and find a way to help your eyes relax, try applying cold milk to a washcloth and then holding it over the irritated eyes. This mixture of healthy fats, nutrients, and a generally cold temperature should soothe the inflammation and allow the muscles around the eye to relax. That way, you can catch a good night’s sleep with a properly hydrated eye!
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