The most straightforward way to eliminate excess belly fat is to improve your diet; more specifically, you need to eliminate unhealthy fats and high-calorie, low-nutrient foods. One of the best ways to counteract the development of belly fat is by eating cucumbers. Cucumbers have a high dietary fiber content and important nutrients, but are extremely low in calories. This will help to optimize digestion and nutrient uptake, while also helping to flush your system of excess fats and toxins. Cucumbers can also help to improve your metabolic efficiency, so you burn fat more effectively.
Latest Health News:
10-hour Eating Window Could Fight Diabetes, Heart Disease
People with metabolic syndrome are generally advised to eat lesser and exercise more. The conclusions of a new study are making some more specific additions to…READ MORE
New MRI-Guided Treatment Could Eradicate Prostate Cancer
A simple ultrasound may soon treat prostate cancer with minimal side-effects. According to a new study presented at the annual meeting of the Radiological…READ MORE
PTSD, Distress Tolerance Amongst Firefighters Linked To Alcohol Use
Repeated exposure to stressful and traumatic situations is bound to have long-term effects, especially if it comes with the job. In the case of firefighters,…READ MORE