When people try to lose weight, staying away from sweets and unnecessary sugars is usually at the top of the guidelines, but dark chocolate, in moderation, is actually effective for weight loss. Dark chocolate contains a number of unique organic components that directly affect the digestive system, and can actually slow down digestion. This make you feel full for longer, which cuts down on snacking between meals. Furthermore, the blend of “good” fats found in dark chocolate, namely monounsaturated fats, can boost the rate of your metabolism to burn even more calories!
Latest Health News:
10-hour Eating Window Could Fight Diabetes, Heart Disease
People with metabolic syndrome are generally advised to eat lesser and exercise more. The conclusions of a new study are making some more specific additions to…READ MORE
New MRI-Guided Treatment Could Eradicate Prostate Cancer
A simple ultrasound may soon treat prostate cancer with minimal side-effects. According to a new study presented at the annual meeting of the Radiological…READ MORE
PTSD, Distress Tolerance Amongst Firefighters Linked To Alcohol Use
Repeated exposure to stressful and traumatic situations is bound to have long-term effects, especially if it comes with the job. In the case of firefighters,…READ MORE