When you are suffering from constipation, it seems like nothing can help to get rid of the discomfort, but as it turns out, foods that are high in fiber play a crucial role in eliminating or moderating constipation. Dates, for example, are extremely high in fiber and quite delicious as well. This means that they can help to add bulk to your stool, which results in faster and more natural bowel movements. The fiber in dates also helps to improve digestive efficiency and reduce inflammation in the gut and gatrointestinal tracts that may be causing the constipation in the first place.
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