Eggs

by prathamesh gharat last updated -

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Eggs are a common and important part of many diets, but you might not realize that eggs are also great for boosting concentration. The high levels of choline in eggs can help with memory and learning, while the iron content of eggs can help to improve blood circulation and keep the brain oxygenated and functioning properly. Finally, the selenium content in eggs works as an antioxidant, cutting down oxidative stress in the body and mind, which can promote new neural pathways and strengthen your powers of concentration.

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