Exercise

by prathamesh gharat last updated -

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If you are worried about your heart health, one of the best things you can do is stay active and keep exercising on a regular basis. Not only does regular fluctuation in your heart rate help to keep your metabolism flexible and dynamic, but it also helps your burn fat and lower unhealthy cholesterol levels. When discussing acute coronary syndrome, commonly known as a heart attack, home remedy recommendations usually center on diet and exercise. If you want to stay healthy and grow old with a strong heart, you need to be engaging in a moderate workout 4-5 times per week.

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