by prathamesh gharat last updated -

 Likes  Comments

If you are worried about your heart health, one of the best things you can do is stay active and keep exercising on a regular basis. Not only does regular fluctuation in your heart rate help to keep your metabolism flexible and dynamic, but it also helps your burn fat and lower unhealthy cholesterol levels. When discussing acute coronary syndrome, commonly known as a heart attack, home remedy recommendations usually center on diet and exercise. If you want to stay healthy and grow old with a strong heart, you need to be engaging in a moderate workout 4-5 times per week.

DMCA.com Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A young woman looking at hardwood floor through magnifying glass

Obsessive Compulsive Symptoms Linked To Distrust Of Past Experiences

As per a study published in the PLOS Computational Biology, people with OCD or obsessive-compulsive symptoms might have less trust in their past experiences…

Elderly couple sharing a meal and talking

Eating Less Can Help Our Cells Age Better

The secret of longevity could be just as simple as eating less. Comprehensive and wide-ranging research by scientists from Salk institutes, published in the…

A female teenager looking sad/depressed/thoughtful looking out of a window

Good Sleep Can Help Teens Cope With Racial Bias

A good night's sleep can have significant benefits for a teen's psyche. Recent research by a Michigan State University team, published in the journal Child…