The primary cause of flatulence is poor digestion of your food, which results in the excessive build-up of gas in your gut. This can cause cramping, bloating and discomfort unless released, and at that point, it may be at an inappropriate time or in an enclosed space. To prevent this embarrassing event, chewing on fennel seeds may be your best option. Fennel seeds are commonly used as a digestive and chewed following a meal to promote healthy digestion and proper nutrient uptake. Chewing on 2-3 seeds after every meal can keep your stomach functioning normally and your flatulence under control.
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