Figs are rarely considered a natural remedy for ailments, but these delicious and sweet fruits can be effective in eliminating constipation. The surprisingly high concentration of fiber in figs helps them bulk up stool, making it easier to pass through the digestive tracts, while also stimulating peristaltic motion in the colon. Furthermore, thesefruits possess a number of other minerals and vitamins, as well as antioxidant compounds, that can handle any of the underlying conditions that may be causing constipation, such as inflammation or infection.
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