Fish

by Meenakshi Nagdeve last updated -

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The role of omega-3 fatty acids in normal brain function is often overlooked, but in the treatment of schizophrenia, the levels of healthy fats in your body is crucial. Fish, particularly salmon, mackerel and tuna, provide high levels of omega-3 fatty acids that can help your brain function normally. The anti-inflammatory nature of omega-3 fatty acids can also help reduce plaque build-up in the brain, and can positively impact a number of neural disorders, including bipolar disorder and certain psychoses.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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