by prathamesh gharat last updated -

 Likes  Comments

Changing your diet to include more fish may not appeal to everyone, but if you want to soothe some of the symptoms of lupus, adding salmon, tuna, haddock or cod to your diet may be an important first step. Oily fish contain very high levels of omega-3 fatty acids, the anti-inflammatory “good” fats that our body needs. Increasing your omega-3 levels can reduce inflammation throughout the body, protect the heart, ensure proper digestive health and even detoxify the body. Since autoimmune diseases attack the immune system, any additional level of protection against infections is crucial, and fish can keep you healthy! Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Medical marijuana plant

Marijuana Unsafe For The Heart, Need For More Research

While marijuana is claimed to have a positive effect on one’s health, there seems to be a lack of scientific research to back it up. Citing this lack of…

A teenage boy hugging his mother

Promises May Keep Kids Honest

Promises are declarations or commitments made on the basis of faith and trust. It is not uncommon for parents to use this as a way of instilling values in…

Silhouette of a woman's head with waving hair in a bun

UK Study Finds Lockdown Triggering Surge In Anxiety

The global lockdown has raised anxiety levels, especially in vulnerable people. A new study, published by the American Psychological Association, found that…