Fish

by prathamesh gharat last updated -

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Bipolar disorder is a complicated and largely misunderstood condition that can manifest in many different forms, and can also vary in severity. Although determining the exact chemical pathways that are malfunctioning can be difficult, one of the proven forms of natural treatment includes increasing fish intake in the body. It is believed that the high level of omega-3 fatty acids found in fish can have an anti-inflammatory effect on the brain and improve the function of the nervous system. This can decrease the severity of bipolar disorder symptoms, so adding oily fish to your weekly diet is very important.

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