Fish oil

by prathamesh gharat last updated -

 Likes  Comments

Fish oil contains high levels of omega-3 fatty acids, which have been proven to strengthen the immune system, reduce inflammation, and even act in an antioxidant capacity. Research has also shown that they can inhibit the proliferation of fungal infections like histoplasmosis. You can easily add fish oil to your diet by eating more oily fish, such as salmon and mackerel, or by purchasing fish oil supplements. Fish oil supplements are much higher in concentration, and will also impact your heart and cholesterol levels, in addition to protecting the immune system and wiping out the histoplasmosis infection. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Asian woman with PTSD hugging a friend for emotional support

Mental Health Of Young Women & LGBTQ+ Members During Lockdown

The need to promote mental health conversations is urgent in a pandemic situation, more than ever before. There has been some research to point out that the…

Medical marijuana plant

Marijuana Unsafe For The Heart, Need For More Research

While marijuana is claimed to have a positive effect on one’s health, there seems to be a lack of scientific research to back it up. Citing this lack of…

A teenage boy hugging his mother

Promises May Keep Kids Honest

Promises are declarations or commitments made on the basis of faith and trust. It is not uncommon for parents to use this as a way of instilling values in…