Fish oil

by prathamesh gharat last updated -

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Fish oil contains high levels of omega-3 fatty acids, which have been proven to strengthen the immune system, reduce inflammation, and even act in an antioxidant capacity. Research has also shown that they can inhibit the proliferation of fungal infections like histoplasmosis. You can easily add fish oil to your diet by eating more oily fish, such as salmon and mackerel, or by purchasing fish oil supplements. Fish oil supplements are much higher in concentration, and will also impact your heart and cholesterol levels, in addition to protecting the immune system and wiping out the histoplasmosis infection.

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