Many headaches are caused by pressure in the capillaries and blood vessels in the head, which can, in turn, be caused by a number of underlying factors. However, fish oil has been shown to relieve this tension and decrease the inflammation in these blood vessels. The omega-3 found in fish oil has anti-vasospasmodic and vasodilating properties, meaning that they can lower blood pressure and stop the constriction in these delicate capillaries that causes your headaches. You can consume fish oil supplements or get a dose of fish oil from adding salmon, mackerel or tuna to your diet.
Latest Health News:
Social Distancing, Face & Eye Masks Reduce COVID Spread: Lancet
How effective are preventive measures like social distancing in limiting the spread of COVID-19? A comprehensive review gives us definitive data on the…READ MORE
Studies Show Vitamin-D May Lower COVID Mortality Rates
We know that Vitamin D is essential in regulating the amount of calcium and phosphate in our body. But can it also help in fighting the COVID-19 infection?…READ MORE
Sans Forgetica Hard To Read, Doesn’t Help Memory: Study
In 2018, a team at RMIT, Australia designed a new font to aid memory retention. Called Sans Forgetica, the broken-looking font was the first of its kind and…READ MORE