Fish oil

by prathamesh gharat last updated -

The consumption of fats doesn’t seem like an obvious way to eliminate depression, but if you increase your omega-3 fatty acids, like those found in fish oil, it can actually improve the function of your brain. High levels of omega-3 are also linked to more restful sleep, decreased incidences of insomnia and lower anxiety levels. The anti-inflammatory and heart health benefits of omega-3 fatty acids can also lower overall stress on the body, which can help prevent depressive episodes. Fish oil supplements are widely available around the world, and deliver a concentrated dose of these beneficial fats.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).